How about that Rundown: Things you should have known before the 2009 NFL Draft

Unlike me, you may not have been following all the NFL news since the offseason began. Sometimes people have lives. That’s okay — so I am told. In order for you to keep your edge and get in the right state of mind now that football is only a few months away, you just might need a “rundown” of the news you may have missed or overlooked during your hiatus from the land of football.

The thing about Marshawn Lynch is…
Lynch received a suspension for three games due to his increasing talent of finding himself in bad situations at bad times (and somehow also avoiding any major legal consequences). The Bills will be without his services to start the season, but they have also acquired Dominic Rhodes to help them out while their workhorse running back pays his debt to society the NFL. Fred Jackson is still said to be the starter in Lynch’s absence, but Rhodes may win the hearts of the coaching staff before the end of camp. He’s got a pretty good talent for that.

The Jenny Craig Effect
Both Daunte Culpepper and David Garrard returned to their teams from the offseason a little lighter and a little more in shape. For Culpepper, claiming he was in the best shape of his life since he was a good quarterback might have led Detroit to believe they were safe with him under center in 2009. (Unfortunately for him, no such luck.) For Garrard, his lightened load could mean his ability to get out of the pocket and run is on the rise. If you remember his run in the playoffs against the Steelers, he can get up and going pretty quickly for a big guy, but with a little less weight, he might do it more often in 2009.

And then there’s the fat one…
On the other end of the weight shift, Adrian Peterson claims he wants to beef it up for 2009. Unfortunately for Peterson, that weight can’t all be added around his knees, which are almost ready for their next breakdown after he made it through 2009 mostly unscathed. The wrath cometh, no matter much bacon you pack on those bones, A.P.

Coles becomes a Bengal (pending felony conviction)
Yes, I know that most of the Bengals are trying to get the team’s reputation under control, but then they go out and sign Tank Johnson, and yeah, that’s not working so well. Laveranues Coles obviously didn’t want to wait around and see what one-armed batting practice machine became the man for the Jets in 2009, so he took a deal with the Bengals as somewhat of a replacement to T.J. Houshmandzadeh. I wouldn’t exactly call him the perfect complement to Chad Johnson, but he’s got a pulse and no parole, unlike Chris Henry.

Matt Hasselbeck has a back again
Hasselbeck told us all he was healthy before the draft — mostly because he wanted to make sure he didn’t get a little punk like Mark Sanchez or Matthew Stafford drafted onto the Seahawks’ bench and waiting for him to injure his back again. It remains to be seen how much Hasselbeck will be able to do when the season starts after his injury-plagued 2008 season.

Well, I guess if Jay’s gone…
Tony Scheffler, the tight end companion of choice of Jay Cutler, may no longer have a home in Denver now that Josh McDaniels has arrived to kick everyone out of the party and start a math club that worships Belichick.

But was he the Right-wich?
The Bucs signed Byron Leftwich to be their quarterbacks of the now — or was it all just a clever smokescreen for their Josh Freeman pick? Leftwich is an upgrade over the quarterbacks currently developed in the Bucs’ stable, but they may still be overlooking what they have in Josh Johnson.

Sweed takes three
With the departure of Nate Washington to the Titans, Longhorn standout Limas Sweed moves up to the third wide receiver spot, and he might just have his head in the game this year. That’s a good sign for dynasty owners and Big Ben Roethlisberger.

Young no more in 2010?
Speaking of Longhorns, Vince Young may be on his way out of Tennessee in another season if he doesn’t find his game again. His contract isn’t going to make him any friends in 2010. If he’s going to prove he’s the quarterback of the future for the Titans, he better get back into that “hoopla” soon.

Laurent Robinson is a Ram
He was all the rage each preseason that the Falcons had him, and now, he’s one of a few receivers with a name we know and somewhat trust on the Rams roster. Don’t forget about Robinson when it comes time to make those last round selections in your fantasy draft. He might be all they got.

And Detroit quarterbacks will throw to Megatron AND…
Former Cardinal and former 49er Bryant Johnson signed a contract with the Lions this offseason. Assuming he hopes to find himself opposite Calvin Johnson on Sundays — and thereby form the unstoppable Johnson & Johnson duo — he should probably stop dislocating his fingers in practice. Johnson is one of those players who always looks like he improved his situation, i.e. moving to San Francisco last season, just before he disappears off the map. His main competition at receiver is former Raider Ronald Curry, who is expected to be the slot guy in Detroit.

Torry Holt makes final growl with the Jags
It’s no secret that Holt is old. He’s got the freaky fingers to prove he’s a veteran in this league, and he’s crafty. The Rams gave up on him in favor of getting younger, but the Jaguars will be giving him another chance. What could go wrong? Taking the old guy worked so well with Jerry Porter last season, didn’t it? Holt is the likely No. 1 in Jacksonville, but he might not hold that position all season if his skills and health fade.

Jeff Garcia on the Al Davis payroll
Garcia joined the Raiders before the draft to back up and help develop JaMarcus Russell. But how can someone so large learn anything from a man as tiny as Garcia? Time will tell whether the leadership and veteran instincts rub off on Russell, who has been looking very raw since taking the reins in Oakland.

Jake Delhomme fully extended
What’s the first thing you should do when your franchise quarterback throws more passes to the opposing team than his own to end your season? That’s right, contract extension — and a massive one at that. Carolina signed Delhomme to a 5-year deal that he will probably never see the end of as the starting quarterback. I am sure there is logic to it in saving the team a little money now, but Jake isn’t getting any younger. Maybe they’re resting their future on current backup Matt Moore’s Romo-like potential.

Matt Ryan gets his tight end
In a move that might have more impact than anything that happened in the draft, Kansas City traded veteran tight end Tony Gonzalez to Atlanta. Rather than spend a pick on Brandon Pettigrew, the Falcons got Gonzalez at a good price, and they’ll have one of the more weapon-laden offenses in football next season with Michael Turner, Matt Ryan, Gonzalez and Roddy White all threatening opposing defenses. The Gonzalez trade may prove to be exactly what Ryan needed to progress next season into a more fantasy-worthy quarterback.

Now, I think we’ve covered just about everything to get you back into sync with all the latest NFL news before the NFL draft. Drop your questions, discussion items and comments in our brand new commenting system down below and let the predictions for next season begin. I have just one question to start: What exactly is a “rundown” anyway?